خالد كان وزنه ١١٠ كيلو
Khaled kān wazno 110 kilo
Khaled weighed 110 kilos.
بيوكل الأخضر واليابس
Biyokul il-akhdar wil-yābis
He eats everything in sight.
مش مخلي لا منسف ولا قدرة ولا مجدرة يعتبوا عليه
Mish mkhalli la mansaf wala idreh wala mjaddara yiʿtabu ʿaleh
He never misses mansaf, qidra, or mujaddara.
بس مرة صاحبه تمسخر عليه وحكاله
Bas marra ṣaḥbo tmaskhar ʿaleh w ḥakālo
But one time, his friend made fun of him and said to him:
يا خالد شوي وبتفقع! خفف أكل
Ya Khaled shway w btifgaʿ! Khaffif akil
Khaled, you’re about to burst! Eat less.
طبعاً خالد زعل وتضايق بس سمع هالكلام
Ṭabʿan Khaled ziʿil w tḍayyaq bas simiʿ hal-kalām
Of course, Khaled got upset and bothered when he heard this.
خصوصاً إنه فعلاً فش إشي بيجي عليه
Khuṣūṣan innu faʿlan fish ishi bīji ʿaleh
Especially because honestly, nothing fit him anymore.
وكل الأواعي تبعونه صغار
W kull il-awaʿi tabaʿūno zghār
And all his clothes were too small.
من بعدها اشترك في الجيم
Min baʿdaha ishtarak fil-jeem
After that, he joined the gym.
وصار يروح ٤ أيام بالأسبوع
W ṣār yrūḥ arbaʿ ayyām bil-usbūʿ
And he started going four days a week.
غيّر نظام أكله
Ghayyar niẓām aklo
He changed his diet.
فطور: بيض وخيار
Fṭūr: bēḍ w khiyār
Breakfast: eggs and cucumber.
غدا: جاج مشوي مع سلطة
Ghada: jāj mashwi maʿ salaṭa
Lunch: grilled chicken with salad.
عشا: بس زبادي
ʿAsha: bas zabādi
Dinner: only yogurt.
أول شهر خسر ٥ كيلو
Awwal shahar khisir khams kilo
In the first month, he lost five kilos.
فتحمس أكتر والتزم أكتر
Fa-taḥammas aktar w iltazam aktar
So he got more motivated and committed more.
بعد ٨ أشهر وقف على الميزان
Baʿd tamān ashhor wiʾif ʿal-mīzān
After eight months, he stood on the scale.
ولقى حاله نازل 20 كيلو
W laʾa ḥālo nāzil 20 kilo
And he found himself down 20 kilos.
ثقته بحاله زادت
Thiqto bḥālo zādat
His self-confidence increased.
لأنه قدر يحوّل تعليق سلبي لتغيير إيجابي
Laʾanno ʾidir yḥawwil taʿlīq salbi la-taghyīr ijābi
Because he was able to turn a negative comment into a positive change.
وتعامل الناس اختلف معه كتير عن الأول
W taʿāmul in-nās ikhtalaf maʿo ktīr ʿan il-awwal
And the way people treated him changed a lot compared to before.